<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lenc]]></title><description><![CDATA[Lenc]]></description><link>https://www.lenc.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 15:45:46 GMT</lastBuildDate><atom:link href="https://www.lenc.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lamb Curry | A Comforting Luteal Days Recipe with Natural Remedies for Irregular Periods ]]></title><description><![CDATA[ Discover this comforting lamb curry, crafted for the luteal phase and rich in natural remedies for irregular periods to support hormone balance and menstrual health.]]></description><link>https://www.lenc.uk/post/lamb-curry-natural-remedies-for-irregular-periods</link><guid isPermaLink="false">69aa9be41c176bfd1a501b1c</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 28 May 2026 10:59:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_ac05d30789fd48d28bf1291428a0de34~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[What to Eat to Get Pregnant Faster | Beetroot Soup in the Follicular Phase]]></title><description><![CDATA[Wondering what to eat to get pregnant faster? This warming beetroot soup supports the follicular phase with blood-building, hormone-friendly ingredients.]]></description><link>https://www.lenc.uk/post/what-to-eat-to-get-pregnant-faster-beetroot-soup-follicular</link><guid isPermaLink="false">69aa9be41c176bfd1a501ada</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 28 May 2026 10:53:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_3251bf98ede443d8a664a5e1e2da7790~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Herby Mackerel with Green Hummus | A Nourishing Lunch Featuring Natural Ways to Enhance Fertility]]></title><description><![CDATA[Support your body during ovulation with this quick and nourishing mackerel and green hummus recipe, grounded in natural ways to enhance fertility. ]]></description><link>https://www.lenc.uk/post/mackerel-green-hummus-natural-ways-to-enhance-fertility</link><guid isPermaLink="false">69aa9be41c176bfd1a501b1b</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 28 May 2026 10:36:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_683dbd2241a247e4849d6e590be576fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Greens, Beans and Baked Eggs Breakfast Broth to Support Menstrual Health Awareness]]></title><description><![CDATA[Support your fertile window with this nourishing breakfast broth of greens, beans, and eggs, crafted to enhance menstrual health awareness naturally.]]></description><link>https://www.lenc.uk/post/greens-beans-baked-eggs-menstrual-health-awareness</link><guid isPermaLink="false">69aa9be41c176bfd1a501aee</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 28 May 2026 09:13:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_02d9c0c91e024788b0b22f6ecea78a3a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Beef and Mushroom Breakfast Scramble | How to Deal with Irregular Periods in the Follicular Phase]]></title><description><![CDATA[Learn how to deal with irregular periods with this nourishing beef and mushroom breakfast scramble—perfect for balancing hormones in the follicular phase.]]></description><link>https://www.lenc.uk/post/beef-mushroom-scramble-how-to-deal-with-irregular-periods</link><guid isPermaLink="false">69aa9be41c176bfd1a501adc</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 27 May 2026 10:39:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_39cbf4cf120849c59c4013b34ed567a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Braised Beef and Lentil Stew | One Pot Answer on How to Prepare for Pregnancy]]></title><description><![CDATA[Follicular Phase Recipe | Nutritious Dinner Idea Feeds: 2 (plus extra for freezing) | Prep Time: 10 mins | Cook Time: 1 hour 15 mins | Total Time: 1 hour 25 mins Can’t decide what to cook for dinner? Don’t fret because I’ve got the answer! When thinking about how to prepare for pregnancy, meals like this braised beef and lentil stew are ideal.  It’s a hearty and delicious option perfect for the follicular phase. During this phase, energy and stamina often rise, making it the ideal time to...]]></description><link>https://www.lenc.uk/post/braised-beef-lentil-stew-how-to-prepare-for-pregnancy</link><guid isPermaLink="false">69aa9be41c176bfd1a501aeb</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 27 May 2026 09:53:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_5a988418ce0e40dabd469356e0cbdc1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Harissa Roasted Chicken and Veg | A Comforting Recipe when Preparing for Pregnancy]]></title><description><![CDATA[Luteal Phase Recipe | Nutritious Dinner Idea Feeds: 2 (with leftover chicken for our chicken stir-fry recipe) | Prep Time: 10 mins | Cook Time: 75 mins | Total Time: 85 mins Looking for an easy, comforting dinner that supports your fertility health and preparing for pregnancy? This delicious and nutrient-packed harissa roasted chicken and veg recipe is ideal for the luteal phase. It’s loaded with essential vitamins and minerals, making it a satisfying yet wholesome option during this crucial...]]></description><link>https://www.lenc.uk/post/harissa-roasted-chicken-veg-preparing-for-pregnancy</link><guid isPermaLink="false">69aa9be41c176bfd1a501ae9</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 27 May 2026 09:48:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_5b545fe08a0d42c6a5106f13a33a9d75~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Chicken Stir Fry with Brown Rice | A Luteal Phase Recipe for Menstrual Irregularities]]></title><description><![CDATA[Luteal Days Recipe | Nutritious Lunch Idea Feeds: 2 (using leftover from our harissa roasted chicken and veg recipe) | Prep Time: 10 mins | Cook Time: 7 mins | Total Time: 17 mins In need of an easy, super-speedy meal to support you during menstrual irregularities? You’re in the right place! With its warming aromatics, fresh veggies, and plenty of protein, this chicken stir fry is the perfect midday pick-me-up for those long luteal phase days when our energy levels can start to dip. Using...]]></description><link>https://www.lenc.uk/post/chicken-stir-fry-brown-rice-luteal-menstrual-irregularities</link><guid isPermaLink="false">69aa9be41c176bfd1a501ac3</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 27 May 2026 09:38:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_94a0bc6ada3a4e1687d8bec522df3a1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Halibut and Greens Soup | A Nourishing Planning for Pregnancy Recipe]]></title><description><![CDATA[Fertile Days Recipe | Nutritious Lunch Idea Feeds: 2 | Prep Time: 5 mins (using leftover halibut from our pan-roasted halibut recipe) | Cook Time: 25 mins | Total Time: 30 mins Looking for the ultimate healthy comfort food when planning for pregnancy during your fertile days? This delicious halibut and greens soup is just what you need! Packed with nutrient-rich greens and fresh vegetables, it’s the perfect combination of light, energising, and warming, ideal for nourishing your body without...]]></description><link>https://www.lenc.uk/post/halibut-greens-soup-planning-for-pregnancy-recipe</link><guid isPermaLink="false">69aa9be41c176bfd1a501b05</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 26 May 2026 08:52:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_d6d8c99cafed40a18655c07017c38b80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Dill and Sweet Potato Spanish Omelette | A Delicious Breakfast Supporting Menstrual Health ]]></title><description><![CDATA[Luteal Phase Recipe | Nutritious Breakfast Idea Feeds: 2 | Prep Time: 5 mins | Cook Time: 20 mins | Total Time: 25 mins Need a tasty breakfast that’s easy to whip up in just one pan? Supporting menstrual health can be as simple as starting your day with this dill and sweet potato Spanish omelette.  Combining the creamy texture of sweet potatoes with an omelette's light, fluffy nature, this dish is a delicious and nutrient-packed option for breakfast. It also works beautifully for lunch or...]]></description><link>https://www.lenc.uk/post/dill-sweet-potato-spanish-omelette-breakfast-menstrual-health</link><guid isPermaLink="false">69aa9be41c176bfd1a501b06</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 26 May 2026 08:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_9bda36d8babd465caab0f0eca7935458~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Garlic, Thyme, and Chicken Bone Broth | A Soothing Elixir for Irregular Menstruation Treatment]]></title><description><![CDATA[Support your cycle with this nourishing garlic, thyme, and chicken bone broth,  irregular menstruation treatment and hormonal health.]]></description><link>https://www.lenc.uk/post/garlic-thyme-chicken-bone-broth-elixir-irregular-menstruation-treatment</link><guid isPermaLink="false">69aa9be41c176bfd1a501ad7</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 26 May 2026 08:41:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_5439aac2d3bd46e7b0bc53b8a33f7df0~mv2.jpg/v1/fit/w_396,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[How to Get Pregnant Fast by Understanding Natural Fertility]]></title><description><![CDATA[Learn how to get pregnant naturally with Conceive with Confidence, a step-by-step guide for women over 35 to understand their cycle, identify red flags, and boost fertility with holistic support.]]></description><link>https://www.lenc.uk/post/how-to-get-pregnant-natural-fertility</link><guid isPermaLink="false">69aa9be41c176bfd1a501b0a</guid><category><![CDATA[Articles]]></category><pubDate>Tue, 21 Apr 2026 17:16:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_fb96e8a96ff042ddbce007dfb81a8da3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[How to Improve Fertility with Chicken Liver and Mushroom Parcels in Your Fertile Days]]></title><description><![CDATA[Discover how to improve fertility naturally with these nourishing chicken liver and mushroom parcels, which are rich in iron and B vitamins to support ovulation.]]></description><link>https://www.lenc.uk/post/how-to-improve-fertility-chicken-liver-mushroom-parcels</link><guid isPermaLink="false">69aa9be41c176bfd1a501adb</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 10 Aug 2025 10:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_39ee5e4e6088434993b1cf43d857a9d8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Understanding Why Does Females Fertility Decrease with Age and What You Can Do About It]]></title><description><![CDATA[Wondering why does females fertility decrease with age? This article explores the biological and lifestyle factors behind fertility decline and offers practical ways to support your body naturally.]]></description><link>https://www.lenc.uk/post/why-does-females-fertility-decrease-with-age</link><guid isPermaLink="false">69aa9be41c176bfd1a501aef</guid><category><![CDATA[Articles]]></category><pubDate>Sun, 27 Jul 2025 10:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_0dea09eeae314cc29808f197f8027cdb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[What Women Over 35 Need to Know About How to Improve Egg Quality ]]></title><description><![CDATA[Learn how to improve egg quality naturally after 35 with lifestyle changes and expert support to guide your fertility journey with hope.]]></description><link>https://www.lenc.uk/post/women-over-35-how-to-improve-egg-quality</link><guid isPermaLink="false">69aa9be41c176bfd1a501b1d</guid><category><![CDATA[Articles]]></category><pubDate>Sun, 29 Jun 2025 10:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_d7226dc0b83a4f8db297e5a4e101ea44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[A Luteal Phase Breakfast | Sweet Potato Hash to Alleviate Period Problems]]></title><description><![CDATA[ A nourishing sweet potato and egg breakfast to support the luteal phase and ease period problems with hormone-friendly fats and grounding ingredients.]]></description><link>https://www.lenc.uk/post/luteal-sweet-potato-alleviate-period-problems</link><guid isPermaLink="false">69aa9be41c176bfd1a501ad9</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 15 Jun 2025 10:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_cdda325a45d74ff18d54457f46617b52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[How to Increase Ovulation Naturally with This Easy Steak and Bean Niçoise Salad]]></title><description><![CDATA[This quick steak and bean niçoise salad supports your follicular phase. It’s perfect if you're exploring how to increase ovulation naturally through food.]]></description><link>https://www.lenc.uk/post/how-to-increase-ovulation-naturally-steak-bean-ni%C3%A7oise-salad</link><guid isPermaLink="false">69aa9be41c176bfd1a501ac5</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 18 May 2025 10:02:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_48501945d4ec4f69978f65881ddc30ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Unlocking Natural Fertility: How to Chart BBT and Take Control of Your Cycle]]></title><description><![CDATA[Discover how BBT charting can unlock key fertility insights and support your natural fertility journey. Learn the best timing, methods, and tips to optimise your cycle and boost ovulation naturally.]]></description><link>https://www.lenc.uk/post/unlocking-natural-fertility-chart-bbt</link><guid isPermaLink="false">69aa9be41c176bfd1a501b09</guid><category><![CDATA[Articles]]></category><pubDate>Sun, 04 May 2025 10:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_4f51c369cc974c67a5f0984770fa6331~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[Foods to Eat to Boost Fertility | A Hormone-Balancing Squash, Adzuki Bean and Quinoa Salad]]></title><description><![CDATA[Enjoy this nourishing roasted squash, adzuki bean, and quinoa salad, packed with foods to eat to boost fertility for the luteal phase.]]></description><link>https://www.lenc.uk/post/foods-to-eat-to-boost-fertility-squash-adzuki-bean-quinoa-salad</link><guid isPermaLink="false">69aa9be41c176bfd1a501aed</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 20 Apr 2025 10:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_06f6680a408d4018acffd4716a058164~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item><item><title><![CDATA[3 Bone Broth Fertility Benefits: How This Ancient Superfood Supports Conception]]></title><description><![CDATA[Discover how bone broth fertility can support conception by nourishing your hormones and improving egg quality.]]></description><link>https://www.lenc.uk/post/bone-broth-fertility-benefits-superfood-supports-conception</link><guid isPermaLink="false">69aa9be41c176bfd1a501afc</guid><category><![CDATA[Articles]]></category><pubDate>Sun, 06 Apr 2025 10:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca98b9_df091dda61c042808199e537e848cd33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Irena Lenc</dc:creator></item></channel></rss>