irena lenc

Learn how understanding your cycle and identifying the best time to conceive can empower your fertility journey.

Follicular Phase Recipe | Breakfast Idea Feeds: 2 | Prep Time: 2 mins | Cook Time: 8 mins | Total Time: 10 mins Breakfast is the most important meal of the day, whether during the best time to conceive when you bleed or even afterwards. Therefore, starting your morning with a nutritious and delicious dish is crucial. This poached eggs, avocado, and tomato on wilted spinach recipe is a perfect choice for the follicular phase, combining eggs for protein, the healthy fats of av