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Follicular Phase Recipe | Nutritious Dinner Idea Feeds: 2 (plus extra for freezing) | Prep Time: 10 mins | Cook Time: 1 hour 15 mins | Total Time: 1 hour 25 mins Can’t decide what to cook for dinner? Don’t fret because I’ve got the answer! When thinking about how to prepare for pregnancy, meals like this braised beef and lentil stew are ideal. It’s a hearty and delicious option perfect for the follicular phase. During this phase, energy and stamina often rise, making it the

Luteal Phase Recipe | Nutritious Breakfast Idea Feeds: 2 | Prep Time: 5 mins | Cook Time: 20 mins | Total Time: 25 mins Need a tasty breakfast that’s easy to whip up in just one pan? Supporting menstrual health can be as simple as starting your day with this dill and sweet potato Spanish omelette. Combining the creamy texture of sweet potatoes with an omelette's light, fluffy nature, this dish is a delicious and nutrient-packed option for breakfast. It also works beautifully

Discover how foods to improve ovulation, like this savoury congee, can support hormone balance and fertility.

Start your day with this flavourful breakfast of beef, lentils, and baked eggs, packed with natural fertility boosters.

Fertile Phase Recipe | Nutritious Breakfast Idea Feeds: 2 (using leftover salmon from our salmon with broccoli miso quinoa recipe) | Prep Time: 2 mins | Cook Time: 10 mins | Total Time: 12 mins Looking for a quick and easy way to make breakfast nutritious and supportive of ovulation? Here’s your perfect solution! Using leftover roasted salmon from salmon with broccoli miso quinoa lunch, you can whip up a quick, nutrient-packed breakfast that provides everything your body need

Fertile Days Recipe | Nutritious Breakfast Idea Feeds: 2 | Prep Time: 1 min | Cook Time: 15 mins | Total Time: 16 mins Looking for breakfast inspiration that's nutritious and easy to prepare, especially during the best time to get pregnant? This sausage, chickpea, and sweet potato scramble is one of my clever leftover hacks. Using half of yesterday's chickpea and sweet potato stew, this recipe saves you time in the kitchen while offering a nutrient-packed meal perfect for the

Follicular Phase Recipe | Breakfast Idea Feeds: 2 | Prep Time: 2 mins | Cook Time: 8 mins | Total Time: 10 mins Breakfast is the most important meal of the day, whether during the best time to conceive when you bleed or even afterwards. Therefore, starting your morning with a nutritious and delicious dish is crucial. This poached eggs, avocado, and tomato on wilted spinach recipe is a perfect choice for the follicular phase, combining eggs for protein, the healthy fats of av

Looking for ways on how to boost fertility? This delicious ginger congee is a fertility-friendly breakfast, perfect for busy mornings.

Ready in 25 minutes! Delicious scrambled eggs, baked mushrooms and goat cheese to support fertility and manage ovulation symptoms.