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Halibut and Greens Soup | A Nourishing Planning for Pregnancy Recipe
Fertile Days Recipe | Nutritious Lunch Idea Feeds: 2 | Prep Time: 5 mins (using leftover halibut from our pan-roasted halibut recipe) | Cook Time: 25 mins | Total Time: 30 mins Looking for the ultimate healthy comfort food when planning for pregnancy during your fertile days? This delicious halibut and greens soup is just what you need! Packed with nutrient-rich greens and fresh vegetables, it’s the perfect combination of light, energising, and warming, ideal for nourishing y

Irena Lenc
May 264 min read


Foods to Improve Ovulation | A Delicious Savoury Congee Breakfast
Discover how foods to improve ovulation, like this savoury congee, can support hormone balance and fertility.

Irena Lenc
Mar 23, 20255 min read


Chicken Noodle Soup | A Delicious Dinner for Natural Fertility Treatment
Discover how this wholesome chicken noodle soup supports natural fertility treatment with nourishing ingredients.

Irena Lenc
Jan 15, 20253 min read


Salmon and Egg Fry-Up | A Perfect Breakfast for Ovulation During Fertile Days
Fertile Phase Recipe | Nutritious Breakfast Idea Feeds: 2 (using leftover salmon from our salmon with broccoli miso quinoa recipe) | Prep Time: 2 mins | Cook Time: 10 mins | Total Time: 12 mins Looking for a quick and easy way to make breakfast nutritious and supportive of ovulation? Here’s your perfect solution! Using leftover roasted salmon from salmon with broccoli miso quinoa lunch, you can whip up a quick, nutrient-packed breakfast that provides everything your body need

Irena Lenc
Nov 6, 20243 min read


Pan-Roasted Halibut with Artichokes and Broccoli | A Nutrient-Packed Dish for Irregular Periods
Fertile Days Recipe | Dinner Idea Feeds: 2 | Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins Dealing with irregular periods and need a quick, easy dish that’s delicious and packed with the nutrients your body craves during fertile days? Look no further! This pan-roasted halibut with artichokes and broccoli perfectly balances flavours and nutrients. The delicate, flaky halibut is complemented by the earthy tones of artichokes and the vibrant freshness of broccol

Irena Lenc
Oct 16, 20243 min read


Hearty Sausage, Chickpea, and Sweet Potato Scramble | Best Time to Get Pregnant Breakfast
Fertile Days Recipe | Nutritious Breakfast Idea Feeds: 2 | Prep Time: 1 min | Cook Time: 15 mins | Total Time: 16 mins Looking for breakfast inspiration that's nutritious and easy to prepare, especially during the best time to get pregnant? This sausage, chickpea, and sweet potato scramble is one of my clever leftover hacks. Using half of yesterday's chickpea and sweet potato stew, this recipe saves you time in the kitchen while offering a nutrient-packed meal perfect for the

Irena Lenc
Oct 9, 20243 min read


Fertility Boosting Ginger Congee | How To Boost Fertility with a Breakfast Delight
Looking for ways on how to boost fertility? This delicious ginger congee is a fertility-friendly breakfast, perfect for busy mornings.

Irena Lenc
Sep 16, 20243 min read


Healthy Salmon with Broccoli Miso Quinoa | A How To Help Ovulation and Boost Fertility Lunch
How to help ovulation? Boost your fertility with this nutritious salmon and broccoli miso quinoa recipe packed with omega-3 and folate!

Irena Lenc
Sep 16, 20244 min read
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