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Harissa Roasted Chicken and Veg | A Comforting Recipe when Preparing for Pregnancy
Luteal Phase Recipe | Nutritious Dinner Idea Feeds: 2 (with leftover chicken for our chicken stir-fry recipe) | Prep Time: 10 mins | Cook Time: 75 mins | Total Time: 85 mins Looking for an easy, comforting dinner that supports your fertility health and preparing for pregnancy? This delicious and nutrient-packed harissa roasted chicken and veg recipe is ideal for the luteal phase. It’s loaded with essential vitamins and minerals, making it a satisfying yet wholesome option dur

Irena Lenc
May 274 min read


Chicken Noodle Soup | A Delicious Dinner for Natural Fertility Treatment
Discover how this wholesome chicken noodle soup supports natural fertility treatment with nourishing ingredients.

Irena Lenc
Jan 15, 20253 min read


Hearty Sausage, Chickpea, and Sweet Potato Scramble | Best Time to Get Pregnant Breakfast
Fertile Days Recipe | Nutritious Breakfast Idea Feeds: 2 | Prep Time: 1 min | Cook Time: 15 mins | Total Time: 16 mins Looking for breakfast inspiration that's nutritious and easy to prepare, especially during the best time to get pregnant? This sausage, chickpea, and sweet potato scramble is one of my clever leftover hacks. Using half of yesterday's chickpea and sweet potato stew, this recipe saves you time in the kitchen while offering a nutrient-packed meal perfect for the

Irena Lenc
Oct 9, 20243 min read


Answers to the Most Googled Questions: Fertility Awareness (Part 1)
Learn key insights into fertility awareness and your body’s rhythms with answers to the most Googled questions about natural conception.

Irena Lenc
Sep 15, 20244 min read


How to Help Ovulation Through a Better Lifestyle and Menstrual Health
Learn how to help ovulation with these lifestyle changes and Chinese Medicine techniques.

Irena Lenc
Aug 27, 20247 min read
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