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What to Eat to Get Pregnant Faster | Beetroot Soup in the Follicular Phase
Wondering what to eat to get pregnant faster? This warming beetroot soup supports the follicular phase with blood-building, hormone-friendly ingredients.

Irena Lenc
May 284 min read


Salmon and Egg Fry-Up | A Perfect Breakfast for Ovulation During Fertile Days
Fertile Phase Recipe | Nutritious Breakfast Idea Feeds: 2 (using leftover salmon from our salmon with broccoli miso quinoa recipe) | Prep Time: 2 mins | Cook Time: 10 mins | Total Time: 12 mins Looking for a quick and easy way to make breakfast nutritious and supportive of ovulation? Here’s your perfect solution! Using leftover roasted salmon from salmon with broccoli miso quinoa lunch, you can whip up a quick, nutrient-packed breakfast that provides everything your body need

Irena Lenc
Nov 6, 20243 min read


Succulent Steak and Steamed Greens | Ideal for the Follicular Menstrual Cycle Phases
Looking for food to satisfy you during your menstrual cycle phases? Savour this succulent steak paired with steamed greens.

Irena Lenc
Sep 16, 20244 min read
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