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This quick steak and bean niçoise salad supports your follicular phase. It’s perfect if you're exploring how to increase ovulation naturally through food.

Discover how foods to improve ovulation, like this savoury congee, can support hormone balance and fertility.

Welcome back to my third article, which answers some of the most Googled fertility questions, focusing on how to increase ovulation naturally. I’m motivated to write these because I personally spent three and a half years trying for a baby. In my desperation to find fertility treatments, I turned to Google, which only created more confusion. You know how it goes with Google—you can spend hours looking into contradicting advice. But, in this article series, our focus is clear: