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Follicular Phase Recipe | Nutritious Dinner Idea Feeds: 2 (plus extra for freezing) | Prep Time: 10 mins | Cook Time: 1 hour 15 mins | Total Time: 1 hour 25 mins Can’t decide what to cook for dinner? Don’t fret because I’ve got the answer! When thinking about how to prepare for pregnancy, meals like this braised beef and lentil stew are ideal. It’s a hearty and delicious option perfect for the follicular phase. During this phase, energy and stamina often rise, making it the

Back by popular demand! 😊 This is the fifth article in my most Googled questions series where I focus on how to prepare for pregnancy and answer various fertility-related questions. If you’ve ever been up late, feeling lost, and frantically searching for answers, I get it—I’ve been there too. You can read more about my own fertility journey, the challenges I faced and how those experiences shaped the work I do today in my manifesto on the About page. After trying for a baby