irena lenc

Luteal Days Recipe | Nutritious Lunch Idea Feeds: 2 (using leftover from our harissa roasted chicken and veg recipe) | Prep Time: 10 mins | Cook Time: 7 mins | Total Time: 17 mins In need of an easy, super-speedy meal to support you during menstrual irregularities? You’re in the right place! With its warming aromatics, fresh veggies, and plenty of protein, this chicken stir fry is the perfect midday pick-me-up for those long luteal phase days when our energy levels can start

When tracking your fertility, recognising the symptoms ovulation is over can be just as important as identifying when it starts. This article wraps up my most Googled questions series, providing all the answers you’ve been searching for in one place. Today, I will help you understand your menstrual cycle at any age, including the subtle signs your body gives during ovulation. From cervical mucus to hormonal shifts, these insights help you become more connected with your body

Are you struggling with menstrual irregularities? Here are some tried and tested methods to improve your irregular menstrual cycles.