irena lenc

Discover this comforting lamb curry, crafted for the luteal phase and rich in natural remedies for irregular periods to support hormone balance and menstrual health.

Luteal Days Recipe | Nutritious Lunch Idea Feeds: 2 (using leftover from our harissa roasted chicken and veg recipe) | Prep Time: 10 mins | Cook Time: 7 mins | Total Time: 17 mins In need of an easy, super-speedy meal to support you during menstrual irregularities? You’re in the right place! With its warming aromatics, fresh veggies, and plenty of protein, this chicken stir fry is the perfect midday pick-me-up for those long luteal phase days when our energy levels can start

Indulge in this slow-cooked lamb and root vegetables recipe, featuring foods good for fertility. Perfect for the luteal phase.

The journey can feel overwhelming when it comes to understanding your menstrual health. You might have been told it’s “normal” to experience discomfort or irregularities, or perhaps you’re already trying to make changes but aren’t seeing the results you hoped for. I want you to know that you’re not alone in this and that there are things you can do to support your body. When my husband and I decided to try for a baby, it took us three and a half years to conceive; that’s thre