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The journey can feel overwhelming when it comes to understanding your menstrual health. You might have been told it’s “normal” to experience discomfort or irregularities, or perhaps you’re already trying to make changes but aren’t seeing the results you hoped for. I want you to know that you’re not alone in this and that there are things you can do to support your body. When my husband and I decided to try for a baby, it took us three and a half years to conceive; that’s thre